How to Publish a Book
Lauren Hoffmeier Lauren Hoffmeier

How to Publish a Book

“I have a great idea for a book!” Have you ever thought that to yourself? There’s an old saying: Everyone has a book in them. So how do we get that book out? Well, you could say it starts with writing it down, but how do we get that book into the hands of people around the world? 

Read More
5 Yoga Myth-Busters
Lauren Hoffmeier Lauren Hoffmeier

5 Yoga Myth-Busters

As a new student of yoga it’s easy to be suspicious of the practice. Here are a couple of things that were on my mind before I dipped my toe into the yoga lagoon, and what I learned after years of practice…

Read More
Where Did Yoga Come From?
Lauren Hoffmeier Lauren Hoffmeier

Where Did Yoga Come From?

There was a moment lost to time and space—a moment of inspiration—and that inspiration gave birth to what we call yoga. When that happened, how that happened…nobody precisely knows.

Read More