Why I Meditate: The Illogical Logic to Something Quite Logical, When You Think About It

Meditation is a journey from external activity to inner silence—and back and forth and back again. This “back and forth” is completely natural, as we’re human beings with human minds (not to mention if we went directly from activity to full-stop silence, well, we’d be dead). Meditation isn’t a static activity. It’s a dynamic practice that brings us face-to-face with our truest selves—a practice of simply being.