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About the Mula and Friends series: Mula and the Fly is a beautifully illustrated picture book series that provides parents and teachers with a soft introduction to yoga. The fun characters and engaging stories promote a happy and healthy lifestyle to encourage positive mental wellbeing during early development. Give yoga a try with Mula and the Fly! ORDER TODAY! Amazon UK Amazon US Barnes and Noble Waterstones https://www.laurenhoffmeier.com/contact daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/f3f4aa24-57f2-454d-96cf-eb68fd89d286/bl7a2165.jpg Contact - Contact For general inquiries, contact hello@laurenhoffmeier.com For press, bookings and professional inquiries, contact Morwenna Loughman at mloughman@aevitascreative.com Instagram Twitter Goodreads https://www.laurenhoffmeier.com/news daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/579ecb68-c17e-41b5-abe3-2289fad74550/Screen+Shot+2021-10-25+at+1.31.03+PM.png News - Lauren’s debut children’s book, Mula and the Fly, was selected as a reader’s favorite for the New York Times, alongside works such as The Paper Bag Princess, Julian is a Mermaid, and The Phantom Tollbooth. Click the button below for the full article. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1625423705823-YK3NHRHJHIKGFWA5FTQ8/UNADJUSTEDNONRAW_thumb_96e2.jpg News - YOGA Magazine Click the button below to read Lauren’s latest article for YOGA Magazine, focusing on the benefits of mindfulness for children. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1624899529017-Q7AQGE4E75WMZAYYF0YE/UNADJUSTEDNONRAW_thumb_87e0.jpg News - AUTHOR INTERVIEW: MAPS Institute New Yorker Lauren Hoffmeier is an author, yoga teacher, singer, and creator. Her first book, Mula and the Fly, is an inspiring children’s tale that reminds us all that we can achieve our dreams — if we only allow ourselves to be vulnerably shaken awake, and dive head first into that which is scary, unconventional, and seemingly impossible… https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1626194934773-1ZMVLF477564O642SOOC/Screen+Shot+2021-07-13+at+12.48.40+PM.png News - Contributing articles: The MAPS Institute The MAPS Institute is dedicated to helping people find and sustain balance in their lives so that they can simultaneously be more productive and effective at work, have deeper and more fulfilling relationships, and live a more meaningful life. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1626195017318-KQCWQ0ZTOK7ZOJ8Q1WG4/Screen+Shot+2021-07-13+at+12.49.49+PM.png News - Contributing articles: Mama Lama By Lauren Hoffmeier Mindfulness for Children is Ageless. Parents you can do it too! There’s a popular topic trending at the moment, but unlike most trends, this one isn’t going anywhere. This trend is mindfulness. Mindfulness is a practice that centers you on the present moment without judgment. Mindfulness is ageless for children and adults alike. It’s the delightful invitation to take an extra breath in those moments of anxiety, fear, or, more broadly articulated, those moments of stress that tend to permeate our everyday lives… https://www.laurenhoffmeier.com/home1 daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/12ab96bb-b90d-44e8-a8c9-777180757200/Website+author+homepage+banner.png https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/fe5c21d0-a17b-4a27-baa4-9054c7ac6344/Books+for+homepage.png https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/dc57b1fb-06a9-4f68-9e1e-fe45577970a3/Homepage+about.png https://www.laurenhoffmeier.com/teacher-resources daily 0.75 2026-07-29 https://www.laurenhoffmeier.com/teacher-resources/the-gratitude-game monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/5846b247-5c3b-46ca-b497-8eece47ccd95/ICEBERG+MEDITATION-13.png Teacher Resources - The Gratitude Game - The attitude of gratitude is a game changer by lifting the fog on any moment. https://www.laurenhoffmeier.com/teacher-resources/the-weather-report-of-emotions monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/f9230a9e-d688-4f13-9d20-ca4cdcb5b761/ICEBERG+MEDITATION-6.png Teacher Resources - The Weather Report of Emotions - The Weather Report of Emotions https://www.laurenhoffmeier.com/teacher-resources/mindful-snacking monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/18ccb5e3-8550-4eb9-81d2-4f5926f23ca9/ICEBERG+MEDITATION-5.png Teacher Resources - Mindful Snacking When it comes to snacking, the tendency we gravitate towards is one of convenience. https://www.laurenhoffmeier.com/teacher-resources/mindful-listening monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1b735d0e-0bb2-42b8-8172-6be35194de34/ICEBERG+MEDITATION-4.png Teacher Resources - Mindful Listening - Let’s give Mindful Listening a try: https://www.laurenhoffmeier.com/teacher-resources/letting-go monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/78184d88-77a6-4f0b-9be8-c88fc9abf9a5/ICEBERG+MEDITATION-3.png Teacher Resources - Letting go https://www.laurenhoffmeier.com/teacher-resources/mindful-singing monthly 0.5 2022-01-05 https://www.laurenhoffmeier.com/teacher-resources/iceberg-meditation monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/70c66ba1-b4f9-4e4b-9a61-a28bec960898/ICEBERG+MEDITATION.png Teacher Resources - Iceberg Meditation HERE WE GO: https://www.laurenhoffmeier.com/teacher-resources/mulas-yoga-flow monthly 0.5 2021-07-15 https://www.laurenhoffmeier.com/teacher-resources/the-fly-pose monthly 0.5 2021-07-15 https://www.laurenhoffmeier.com/teacher-resources/mula-coloring-activiity monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1620054154829-45AQW1ASDIFJJJDIMQ8L/Screen+Shot+2021-05-03+at+11.00.29+AM.png Teacher Resources - Mula Coloring Activiity https://www.laurenhoffmeier.com/teacher-resources/loving-kindness-bubbles monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1618686340951-XQK6HEGPNT3UV4NP61P5/IMG_6096.jpg Teacher Resources - Loving Kindness Bubbles - Grab your bubbles! https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1618686410059-9N66HQN482MMBO4QE4ID/IMG_6118.jpg Teacher Resources - Loving Kindness Bubbles - Think of your special person https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1618686613858-ZJ92RBYL9OJVMGK2Z57Q/IMG_6048.jpg Teacher Resources - Loving Kindness Bubbles - Send them your loving-kindness https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1618686571517-7DWHKZHOT6R3PBJ9HPIX/IMG_6101.jpg Teacher Resources - Loving Kindness Bubbles - HAVE FUN! https://www.laurenhoffmeier.com/teacher-resources/earth-day-mindfulness monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1618603927235-VTALHMOEINJNU2WGLNAL/Twitter+affirmation+post-69.png Teacher Resources - Earth Day Mindfulness https://www.laurenhoffmeier.com/teacher-resources/the-mula-pounce-a-fun-yoga-sequence monthly 0.5 2021-07-15 https://www.laurenhoffmeier.com/teacher-resources/deep-belly-breathing monthly 0.5 2021-07-15 https://www.laurenhoffmeier.com/teacher-resources/new-portfolio-item monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1609260611498-0VYVFSWR3Q5G9Z4KHIRN/Twitter+affirmation+post-48.png Teacher Resources - The Universe Jar https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1609260448940-M8JVLRIO3ITBXFVLX4XN/Gather+your+supplies.png Teacher Resources - The Universe Jar - STEPS TO CREATE YOUR UNIVERSE JAR Take your jar and decorate your Universe with your glitter pens. Let it dry over night. Once it’s dry, place your confetti in your hands and think of the thing you want to manifest. Close your eyes and concentrate for 17 seconds—to the point where you feel that what you want is something you already have. Let it go! Place your confetti into the Universe Jar and close the lid. Play your favorite dance song and shake your Universe Jar as you dance all around! Put your Universe Jar somewhere special and give it an extra dose of gratitude by saying thank you, because every time you look at your jar— that’s your cue to feel incredible joy. So when you see your Universe Jar, play your song and dance with your Universe until you can’t stop smiling. Relax. Relax. Relax. Know that your manifestation is on its way. Don’t try to force it or squeeze it. Just let it be. Keep on dancing, keep on smiling, and keep opening that gorgeous heart. After all, it’s exciting to know your manifestation is getting closer! https://www.laurenhoffmeier.com/teacher-resources/holiday-chakra-shake-up monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607533503179-4JYAXUBRAGYCVUFMBYN8/Twitter+affirmation+post-12.png Teacher Resources - Holiday Chakra Shake Up - MULADARA: The Root Chakra The element associated with the root chakra is smell, so light a scented candle and get in touch with your roots! Open that old family photo album that’s been gathering dust and walk down memory lane. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607534201846-2OTU5OENDUGRMDPXSW11/Twitter+affirmation+post-42.png Teacher Resources - Holiday Chakra Shake Up - SVADISTHANA: The Sacral Chakra The element associated with the second chakra is water. This chakra is creative and fluid, so besides drinking an extra glass of H2O, play that funky music and get your groove thing on! https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607534097590-2EE2HQRKH61I53XWMZIX/Twitter+affirmation+post-41.png Teacher Resources - Holiday Chakra Shake Up - MANIPURA: The Solar Plexus This fiery chakra is associated with transformation. It’s time to hop in that kitchen and transform these 3 ingredients into something hot and delicious…Hot Chocolate! 1 1/2 tablespoons of cocoa powder 1 tablespoon of sugar 1 cup of milk or milk alternative (I’m a fan of oat milk, myself. Almond milk is also a great alternative!) If you want to add that extra “je ne sais quoi,” add a dash of vanilla extract* Place all ingredients into a sauce pain and stir consistently over medium heat. Serve while hot. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607534026302-K0N0H47I80TM15OE2YF0/Twitter+affirmation+post-40.png Teacher Resources - Holiday Chakra Shake Up - ANAHATA: The Heart Chakra We all need some extra love in our lives, and that is what the heart chakra is all about. So from now until the New Year, look at yourself in the mirror each morning and say these magical words: I love you. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607533915823-L7UHPEH4302A24355WRA/Twitter+affirmation+post-38.png Teacher Resources - Holiday Chakra Shake Up - VISHUDHA CHAKRA: The Throat Chakra Your fifth chakra is daring you to speak your truth and really listen. This chakra is all about communication, so gather a group of five friends for a virtual holiday joy-chat. Give them the task of writing a mini poem about the joy they experienced this year. Spend these cheerful minutes sharing your words and listening with an open heart. https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607533808674-D28IRQ1EJZK10HRCOTP6/Twitter+affirmation+post-37.png Teacher Resources - Holiday Chakra Shake Up - AJNA: The Third Eye The 6th chakra is the command center, and when it’s out of balance we over-think OR we have no focus whatsoever! So find a quiet corner in a quiet room Or a quiet corner in the bathroom Or nuzzle under the bed Or sneak behind the heavy coats in the closet Or make a fort out of every pillow in the house! Ok, so when you find that super secret quiet spot, sit down, close your eyes, and place your hands on your belly. Start to breathe into your hands and feel your belly move up and down. Keep breathing. And breathing. And breathing. And notice, after a few breaths… How do you feel? https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607533677799-5Q99SJROZCE4V0K0AL24/Twitter+affirmation+post-36.png Teacher Resources - Holiday Chakra Shake Up - SAHASRARA: The Crown Chakra The 7th chakra is the crown. So don your Energetic Crown proudly and go out for a blissful walk. Breathe in the fresh air and find 7 reasons to smile. https://www.laurenhoffmeier.com/teacher-resources/kids-yoga-coloring-pages monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186844502-LQF3S2O9MVSBQQXX5XDI/Twitter+affirmation+post-31.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186399767-BGLE8KY38BZG3HODHPQC/Twitter+affirmation+post-30.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186339303-H1RDJ2AK6KIFHOW71II9/Twitter+affirmation+post-29.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607185889585-2102MXW4O6KLX610PG1T/Twitter+affirmation+post-23.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186034980-SD58QS53VIJVZKQBS3BL/Twitter+affirmation+post-24.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186054274-VHAQVF1WJ9300V50YX6C/Twitter+affirmation+post-25.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186182621-K8OLW8SWT2GPAPKPKHHW/Twitter+affirmation+post-26.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186231475-W8ZH66MDMUZK2APL0VQG/Twitter+affirmation+post-27.png Teacher Resources - Kids Yoga Coloring Pages https://images.squarespace-cdn.com/content/v1/5fa847dcd5d9331ae7254730/1607186279264-48L14FC3B7S2J2PK0OW9/Twitter+affirmation+post-28.png Teacher Resources - Kids Yoga Coloring Pages